Often, visual problems arise due to a long time in front of a computer monitor.Many of us use this device almost daily - some use of personal use, because of the work.The eyes are in tense and eventually tired.In such situations, there is a need for a vacation that will help prevent the drying and redness of the mucosa in the visual organs.There is a special exercise for the eyes to overcome fatigue.The exercises are quite simple and it will be clear to everyone and it is enough to spend a few minutes a day for their implementation.
Basic rules
Like any gymnastics, physical education for the eyes will only bring the expected result to a regular and long period of execution.Designed to prepare and restore visual muscles, as well as improve their functions.This is the excellent prevention of eye diseases, especially if permanently downloaded.
It is important to understand that several approaches are useful to be charged because it is useful because very intensity and more than one repetition will have a reflection.
The whole complex is recommended to divide all the stages, each will be carried out at approximately equal intervals.There should often be intervals when necessary to blink between exercises.Thus, you can gradually ensure a process to restore the action of eye muscles and vision.
Physical education includes:
- warming;
- Exercises aimed at directing comfortable eyebrows;
- exercise to eliminate stress and increase vision;
- Exercise to restore visual acuity.
Warm-up
Recharge to improve vision, as well as a non-complete physical education, extreme muscles are required to pre-set.This is important, because this will be able to adapt to the upcoming cargo in the continuation of the eyes, which will wait for their functions to improve their functions quickly.
We relieve eyebrows
This stage plays a key role in the entire physical education complex for vision, because the eyebrows seem to be hanged in the upper age, thereby provides additional burden.Recreation may be obtained by performing the following.Lift your eyebrows as high as possible - Now you can feel how your ears go.Remember this sensation.Now try to reproduce it, but without the presence of many arcs.
This procedure is sometimes difficult for the first time.But not hopeless - you can achieve what you want thanks to repetition.Several training will allow you to relax your eyebrows and put pressure on the muscles of the visual organs in the future.
Eliminate eye tension
We continue to charge to improve your visibility to eliminate the collected tension throughout the day:
- Make your eyes on the nose tip - this will be a dream brush.
- Draw all the letters of the alphabet, then the first nine digits.
- The actions in the charging process should be smooth, leisure.
- Do a few repetitions.
- In the end, close your eyes and relax your muscles for a minute.
In this exercise process you can feel the mandatory vibration of the eyes - it's deep muscles.
We relieve the muscles
This exercise continues the complex aimed at relaxing.In the implementation process, you can feel how light temperature has stuck and warm them.
- We get the most affordable position.
- We put our palms together in a way that the small fingers are in contact.
- We bring our hands to face and add the nose bridge over the eyes.
- We close our eyes and relax.
You can first see the bright figures and contours of blurry.You have to wait until you completely disappear and change their darkness.It is recommended to think about something pleasant to get the maximum rest of the time.At the same time, the eyes will experience a pleasant warmth of the palms.
Such classes should be repeated daily.Even a little improvement, you should not stand and do everything right.The expected result can be obtained in the future in the future you will be engaged in this body education.
However, when conducting ink, it is necessary to take into account the following - much of the eyes are very undesirable.
In the first feelings of fatigue, everything should be postponed, using the exercise above the muscles and should be relieved.
We grow a vigilance
To restore the vigilages, an exercise called "Tag on the Bottle" is carried out.
- Draw a large point in the window with a black marker in the window or close a small piece of plastic.
- Sit down the glass about 40 cm away and try to have inactivity.
- If you need to look at Mark, pay attention to any object outside the window.
- Then, see the point in a few seconds.
- Make a few approaches.
In some cases, this exercise is not possible to perform in accordance with all the rules, for example, when you are at work.In such a situation, you can use an analogy focus on any object in the distance, and then you can translate your eyes to your palm.See each object for 15 seconds.
We develop sight
Includes an eye-catching training, focusing on the theme quickly.Allows you to develop, adjust and further increase your sight.
- Keep your eyes on a pencil on a goal that is stretching.
- Right, then move to the left and then approach the nasal bridge - the views must always be flip behind the pen.
- Soon the image will start double and then the pen should be returned to the starting point.
- After a short break, the training should be repeated.
This is a similar choice for this process: we bring one finger on his nose and carefully review each layer.After 10-15 seconds, we take your eyes to the topic that will be located 40 cm.We pay attention to it and carefully examine.This exercise is very important to restore vision.
We stimulate the muscles
Thanks to this training, the vision occurs and the muscles begin to work with full force.It is necessary to imagine a round stack of the clock, the center should be located in front of your eyes.Turn your views to the first digit, return it to its original position.The head should be motionless.Alternatively, after a imaginary dial and turn your eyes to the main point.
To restore the activities of eye muscles, such exercises must be repeated until the end of the first hour after the first hour.
As you can see, it is very simple to train for the eyes and will not take a lot of time.Daily such a complex and computer are asked to do permanent work - twice a day.At the end of each training, don't forget to break with your eyes or just tie it and pull breaks in a while you can relax.